Niara Isley says they regress your age back to when you were taken
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"They take you out of your life, at one point in time, and they send you someplace and you do a job there for 20 years for lack of a better term, and then they take you back, they put you in a medbed and they regress your age back to the age it was when you were taken originally, and they put you back into your life, and here's a mind bender, just before you were taken, that way there's no missing time to track."
https://www.youtube.com/watch?v=EP-5tLp5xv8&t=2585s
"It's a matter of regrowing the telomeres in the human body and doing another frequency-based restorative process".